Burn Out!

Hi there,

I was looking for a new book to read. When it occurred to me, what I am experiencing when I saw a title of a book. The title was "Burn Out" . I love reading, sitting quiet and listening to music.

At that point I realized. Many people must feel the same thin. Work, family, elderly parents, neighbors,  friends, all want. Even a pizza isn't divided as much as I feel. "I'm more pieces than a pizza."  They all want a piece, money, times,  fed me, meet my needs, emotions and my business. Who takes care of me?

Here are a few coping skills I have added to my list of was to help me cope. Maybe they will help you.

1. I am going through my phone and seeing which apps really help me be productive, which one done don't. Deleting the ones that don't. No offense to the app manufacturer it just doesn't work for me. Ex: coupon app the coupons are for buy one get one at a lower price. The truth is I'm single, I go out to eat. I either waste money going out to eat or food buying in bulk. The choice is mine to make. What is right for you isn't right for me.
2. Music soothes even in the most difficult situations.
3. Take time to plan what's important for the week, them  push the other things to next week.
4. Plan time for self care. manicure, pedicure, massage, haircut, hairstyling, visit the doctor for your yearly checkup. Stay on top of what is important to you! What matters most!
5. Knowing oneselve is important to ones mental health. No one should have mind control over you. I think it is Princess Kate who is bringing it to the attention of others how important mental health is. Reading someone mind is out. In the age of computer, one can look it up faster that another's thoughtless. Ride over.

I hope you enjoyed my "Burn Out" tip. Best of luck to you! Like, subscribe, tell a friend, read disclaimer on communication page.

Tidbets and Fun Facts + 30 day Challenge

Hi there,

When entering your hotel room check to see if they have salt rocks in the bathroom waiting for you. Why? Listen to my Anchor radio program or Podcast for more details. 9/20/2017 Fun Facts. You can also listen to Maria Kamon©™ @MKPDE on GooglePlay,  PocketCast and iTunes

Fun Fact #1

Leave the morning with grace. According to Smart Magazine. A well started morning set the tone for the rest of the day.

Fun Fact #2  focus on the important issues. You have a list of things on your to do list. Focus on the most important first.

Fun Fact #3 Set a time to address all email, replies to phone calls and return social media or text messages.

Fun Fact # 4

 Enjoy a leisurely lunch. Take the time to enjoy your lunch. That means no lunches at your desk while your working or in front of the computer. It's fine to have lunch at a table in your office. Before eating set a Placesettings for yourself and relax.

Fun Fact # 5

Depart from the workplace in a timely manner. If your an executive or a middle management I encourage you to leave work at the time scheduled. I understand this is difficult, however I have a challenged for you. You will see what a difference it makes on the whole staff.

If you can do this for 30 days and can prove it to me I will give you a planner and pen for 2018. This will apply to the first three (3) people that replay to this challenge.  Challenge ends October 31, 2017.

Prize winners will received this calendar or its equivalent.

Please read disclaimer on contact page of this blog. Like, subscribe,  tell a friend to read this blog. You can also follow on social media @MKPDE