1. Learning
Travel is inherently a learning experience. The new cultures, cuisines, sights, and museums experienced abroad provide countless opportunities to experience and learn something new. Simply being in another country increases the traveler's knowledge and intercultural awareness.
Travel is inherently a learning experience. The new cultures, cuisines, sights, and museums experienced abroad provide countless opportunities to experience and learn something new. Simply being in another country increases the traveler's knowledge and intercultural awareness.
However, travel also helps students to learn more and more effectively. Studies show students who travel earn better grades than their peers who stay at home. These students also have stronger academic interests and more personal confidence, especially through during the college years. Indeed, students who traveled abroad were almost twice as likely to complete a college degree, and they ultimately earned a 40% higher income than their non-traveling peers.
2. Happiness
Vacation and relaxation go hand in hand. Everyone needs time away from the office to rejuvenate, and studies have shown that travel does indeed reduce stress. Importantly, it not only reduces stress immediately, but it also improves our ability to handle stress long after we return home. Notably, studies have demonstrated decreased stress levels in travelers based not only on subjective self-reports, but these studies also have empirically demonstrated the stress-reducing power of travel by measuring lower levels of stress hormones in the saliva of study participants.
Vacation and relaxation go hand in hand. Everyone needs time away from the office to rejuvenate, and studies have shown that travel does indeed reduce stress. Importantly, it not only reduces stress immediately, but it also improves our ability to handle stress long after we return home. Notably, studies have demonstrated decreased stress levels in travelers based not only on subjective self-reports, but these studies also have empirically demonstrated the stress-reducing power of travel by measuring lower levels of stress hormones in the saliva of study participants.
The benefits of travel and the resulting traveler's high extend into the workplace as well. Employees who travel have lower rates of absenteeism, higher productivity levels, and generally report feeling less burnt out than their coworkers who do not take trips.
3. Relationship Building
It's common knowledge that travel helps to bring people together by building lifelong memories. Couples are strongly and positively impacted by trips taken together; 75% of adults credit travel with improving their interpersonal relationships. Additionally, studies have shown that family travel can do more than just improve relationships and provide lifelong memories; it can also significantly reduce behavioral problems and illness in children.
4. Wellness
Here is perhaps the most compelling reason of all to add extra travel to your schedule: travel has been linked to a lower risk of heart disease. For example, a nine-year study of 12,000 middle-aged men found that men who took at least one vacation per year were 30% less likely to die from heart disease than their non-traveling peers. Additionally, the Framingham Heart study showed that among 750 women, those who took no vacations were twice as likely to suffer a heart attack as those who traveled the most. Travel is also linked to a lower risk of depression; a 2005 study evidenced the link between travel and significantly decreased risk of depression among 15,000 women.
Here is perhaps the most compelling reason of all to add extra travel to your schedule: travel has been linked to a lower risk of heart disease. For example, a nine-year study of 12,000 middle-aged men found that men who took at least one vacation per year were 30% less likely to die from heart disease than their non-traveling peers. Additionally, the Framingham Heart study showed that among 750 women, those who took no vacations were twice as likely to suffer a heart attack as those who traveled the most. Travel is also linked to a lower risk of depression; a 2005 study evidenced the link between travel and significantly decreased risk of depression among 15,000 women.
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